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The Keto Reset Diet Cookbook
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Ramadan Fasting One of the five pillars of Islam is that healthy adult Muslims must fast from dawn to sunset during the holy month of Ramadan. In addition, fluid intake, cigarette smoking, and medications are forbidden.
Depending on the season and the geographical location of the country, day fasting can vary from 11 to 22 hours. Islamic fasting during Ramadan does not require energy restriction; however, as intake of food and fluid becomes less frequent, changes in body weight may occur. In meta-analysis of 35 studies examined weight change during Ramadan. Across 16 follow-up studies, mean weight regain was 0. A meta-analysis of 30 cohort studies including healthy young men and women examined whether Ramadan fasting altered biomarkers in addition to weight.
In males, there was a significant decrease in weight, total cholesterol, and TGs. However, this feeding pattern is in biologic opposition to human circadian rhythms see below and therefore unlikely to be pursued as a desirable weight loss intervention. This increase in life expectancy has been primarily attributed to healthful lifestyles including not smoking, eating a plant based diet, and regular exercise.
While it is unknown what proportion of Seventh-day Adventists adhere to a 2 meals per day pattern, this meal pattern is typically chronic, and sometimes lifelong, which would allow sufficient time to achieve stable changes in physiology.
Briefly, intermittent fasting regimens are hypothesized to influence metabolic regulation via effects on 1 circadian biology, 2 the gastrointestinal microbiota, and 3 modifiable lifestyle behaviors. Negative perturbations in these systems can produce a hostile metabolic milieu, which predisposes individuals to the development of obesity, diabetes, cardiovascular disease, and cancer.
See recent review by Longo and Mattson for a detailed review of the molecular mechanisms potentially linking fasting with health outcomes.
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